6 skin problems when hot and tips to recover

Here are some simple solutions to solve all your skin problems in the hot summer.

Summer is a harsh time not only for the body but alsoskinyour.When the temperature rises, under the hot heat, although your body has been trained to cope with the heat, your delicate skin is not always able to protect itself in the sun of the season.Summer.

Indian doctor Chiranjiv Chhabra, a cosmetic expert has provided some solutions for skin problems that many people encounter in the summer.

1. Heat rash:In the summer, many combined factors make your skin prone to irritation.Along with the heat of the weather, putting pressure on the skin, leading to us sweating.However, along with the process of sweating, the dirt on the skin causes the skin to block the sweat pipe, causing the sweat to be left.From there, it can lead to rash, itching, blisters or small acne.Besides, clothes can add discomfort due to friction to the skin.

The rash due to heat is very common, especially in people with sensitive skin.

Solution:To prevent this situation, keep your skin clean, especially if you sweat a lot.Bathing twice a day, especially when you finish a long working day.Use soap or anti -bacterial shower gel, then dry your body with a clean towel.Rubbing the rash with clean ice cubes can help soothe irritation.If the rash is prolonged, see a dermatologist.

2. Dehydration:In the hot summer, not only the body but also your skin is also dehydrated.Sweating is the way our skin is dehydrated, this is also a way to reduce the body's temperature.Without adequate water, the skin may be dry, irritated and especially more prone to sunlight.Your lips may crack and appear dry, flaky patches.

Solution:The only answer is to drink as much water as possible.Always carry a bottle of water, sip a little water every half hours.Also add a lot of juice and summer fruits to your diet.Fruits like watermelon contain lots of water that is especially good for the body and skin in the summer.

3. Sunburn:The intense sunlight of the summer can "burn" your skin, causing redness and burning.This usually happens in people with sensitive skin.Sunburns seriously affect the skin, in some cases, they must go to medical facilities for treatment.

Sunburn makes the skin flaky.

Solution:The only way to protect your skin from sunburn is to limit exposure to the sun, apply sunscreen when outdoors.Sunscreen should be applied all over the face, neck and arms 20 minutes before walking out.After 4 to 5 hours, it is necessary to reapply the sunscreen to protect the skin.

People with sensitive skin should wear clothes covering the skin as much as possible during the day.At the end of the day, to restore the skin, you can apply aloe vera mask to soothe the sunburned skin.

4. Acne:When it is hot, sweating, making our skin a "magnet" of dirt and pollution, especially if outdoors.The combination of temperature and dirt on the skin will produce acne and pimples.Dust clogs the skin's pores while the heat creates a favorable environment for bacteria to grow.

Solution:To reduce acne, regular skin care, keep skin clean.You should bring your face wash with your face and wash your face at least 3 times a day or whenever you think you need to clean your face.Use cleanser every night so that the pores on the skin are no longer dirty;use anti -bacterial facial cleansing;And ending a day should perform skin care steps.If acne does not diminish, you need to see a dermatologist.

5. Bacterial infections:Hot and humid weather temperatures create the environment for bacteria and viruses to multiply and grow.If you regularly use public transport and move in crowded places, the more you are more likely to come into contact with pathogens.Bacteria can be anywhere like a bus seat, window or anywhere in public.After touching the surface with bacteria, you touch the face again, thereby leading to skin infections.

Solution:Wash your hands often, you can use dry hand wash water every hour.Should abandon the habit of using your fingers to touch your face anytime, anywhere.When bacteria enter the skin surface, it will cause disease.One of them is folliculitis.To prevent this, wear wide clothes, avoid using the pool not properly disinfected.

Tanned skin is popular.

6. Try:When exposed to the ultraviolet radiation of the sun, the skin pigments will react by forming a protective shield.The melancholy causes black, homogeneous or patchy pigments on the skin.As a result, we will be tanned or hyperpigmentation.

Solution:Use sunscreen at least 30 SPF or more and reapply after 4-5 hours, wear sunglasses to prevent dark circles.